BFM 89.9

HIGHLIGHTS 
Podcast  >  Enterprise  >  Five For Fortune  >  5 Smart Ways to Manage Stress at Work

5 Smart Ways to Manage Stress at Work

Natasha Fusil

14-Apr-16 11:40

5 Smart Ways to Manage Stress at Work

 The experience of stress at work is one of helplessness, and it seems as if it's something beyond your control. While some of that stress may be out of your hands, your response to it isn't. So instead of sitting back and suffering, here are 5 alternate reactions to help you cope. 


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  stresswork stressmanaging stress





Play / Pause

Listen now : The Evening Edition

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management

7:15 AM

Morning Brief

7:30 AM

Morning Brief

James M. Dorsey, Senior Fellow, S.Rajaratnam School of International Studies

7:45 AM

Morning Brief

Loong Kok Wen, Regional Head of Property, RHB Investment Bank

8:00 AM

The Breakfast Grille

Dang Tai Luk, Group CEO, MyNews Holdings Berhad

8:30 AM

Morning Brief

Goh Cia Yee, Criminal Lawyer

8:45 AM

Morning Brief

Dr. Kelvin Yii, MP, Bandar Kuching

9:00 AM

Opening Bell

9:15 AM

Opening Bell

9:35 AM

People, Planet, Profit

10:05 AM

Open For Business

Datin Sheehan Tee, Founder, Bomb Battle

11:05 AM

Marketing Mojo

Brandon Lee, Co-founder, Pandan Social

12:00 PM

Enterprise Explores

Justin Cheah, Marketing Director, Kechara Soup Kitchen Society

1:00 PM

The Breakfast Grille Repeat

Dr. Darren Lim, International Relations Expert & Senior Lecturer at ANU College of Arts and Social Sciences, Australia

2:05 PM

Beyond the Ballot Box

Malaysian Worker vs US Embassy, S. Arutchelvan, Deputy Chairperson of Parti Sosialis Malaysia

3:05 PM

Live & Learn

When The News Cycle Is Overwhelming, How Do You Have Compassion? Dr Debbie Ling, Compassion Researcher

4:05 PM

Health & Living

Mind Matters: Snoozing for Your Mental Health?, Dr Ravivarma Rao Panirselvam, Consultant Psychiatrist

6:00 PM

Inside Story

Talkback Tuesdays

7:05 PM

The Evening Edition

7:30 PM

Earth Matters [REPEAT]

9:00 PM

Bar None

Street Luge - Grip, Speed, and Guts; Abdil Adzeem Ahmad Mahdzan