Stealing Back Your Time
John Pinto, Assistant Head of Counselling, ThoughtFull World
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Do you find yourself indulging in online shopping, tiktok or netflix late at night, at the expense of sleep? And you do this very well knowing you need to be up early the next day? Well you could just be stressed-out, and looking to steal back your own time. We discuss why work stress results in Revenge Bedtime Procrastination, and what you can do to fix the behaviour.
Image Credit: Shutterstock | TORWAISTUDIO
Produced by: Audrey Raj, Lily Chai
Presented by: Freda Liu, Richard Bradbury
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