BFM 89.9

HIGHLIGHTS  GE15
Podcast  >  Enterprise  >  Enterprise Biz Bytes  >  Stealing Back Your Time

Stealing Back Your Time

John Pinto, Assistant Head of Counselling, ThoughtFull World

04-Mar-22 12:00

Stealing Back Your Time

Do you find yourself indulging in online shopping, tiktok or netflix late at night, at the expense of sleep? And you do this very well knowing you need to be up early the next day? Well you could just be stressed-out, and looking to steal back your own time. We discuss why work stress results in Revenge Bedtime Procrastination, and what you can do to fix the behaviour.

Image Credit: Shutterstock | TORWAISTUDIO

Produced by: Audrey Raj, Lily Chai

Presented by: Freda Liu, Richard Bradbury


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  business analysisentrepreneurshipSMEtechnologypeople and placeshealthy living

Tags:  stress managementburnouthremployee managementEBB-Allianz


Share this podcast




Play / Pause

Listen now : Morning Brief

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

7:15 AM

Morning Brief

8:00 AM

The Breakfast Grille

Chandran Kukathas, Author of Immigration and Freedom

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

What's the Focus

10:05 AM

Open For Business

Huen Su San, Founder, Cookhouse

11:05 AM

Tech Talk

MSP with Matt Armitage

12:00 PM

Enterprise Biz Bytes

1:00 PM

The Breakfast Grille Repeat

Chandran Kukathas, Author of Immigration and Freedom

2:05 PM

Front Row

Shantanand Festival of Arts 2022

2:35 PM

Front Row

Measure of Seeds

3:05 PM

Good Things

tbc; tbc

4:05 PM

Health & Living

Doctor in the House

5:00 PM

The Evening Edition

5:35 PM

Today On Twitter

6:05 PM

Inside Story

7:05 PM

The Evening Edition

8:05 PM

Just For Kicks

9:00 PM

A Bit of Culture

10:00 PM

Track By Track