Revenge Bedtime Procrastination
24 mins
·
14:00, 11 Mar 2024
·
Recommended
27 mins
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40 mins
Guest: Dr Joel Low, Clinical Psychologist
"Revenge bedtime procrastination" is when people decide to sacrifice sleep to enjoy leisure time or time to themselves. But what are the root causes of revenge bedtime procrastination and how is it different from excitedly staying up to binge-watch a TV series you’re currently addicted to?
Image credit: Shutterstock
Presenter: Dashran Yohan
Producer: Dashran Yohan
the bigger picturetoday i learnedrevenge bedtime procrastinationprocrastinationwork daywork life balancemental health
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