The year-end holiday season can either be the most joyful or most stressful time of the year for a lot of people. But as more of us are feeling less festive cheer this year due to COVID-19's fallout, how can we cope with all this increased stress and anxiety? We speak to a clinical psychologist for some practical tips to keep calm and carry on.

Image Source: Shutterstock 

Produced by: Juliet Jacobs

Presented by: Juliet Jacobs, Dashran Yohan

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Categories:  Politics,  Social Issues,  History,  People & Places

Tags:  The Bigger Picture,  The Daily Digest,  COVID-19,  Pandemic,  Holiday Season,  Christmas,  Holiday Stress,  Anxiety,