Don't Worry, Be Mindful
Paul Jambunathan, Consultant Clinical Psychologist
You can share this podcast by copying this HTML to your clipboard and pasting into your blog or web page.
Chances are, you're probably worried about something right now, and who can blame you? Turns out, we humans are hard-wired to worry. But worrying doesn’t actually prevent things from happening, it just means you suffer twice if they do. So how do we combat this? Is mindfulness the key? If you need emotional support, you can call Befrienders at 603-79568145 or email firstname.lastname@example.org.
Produced by: Juliet Jacobs
Presented by: Juliet Jacobs, Lim Sue Ann, Sharmilla Ganesan
This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.
Tags: The Bigger Picture, The Daily Digest, mental health, worrying, worry, anxiety, mindfulness training, psychology, James Carmody, brain, physical tension, back pain, gastrointestinal problems, clenched jaw, teeth grinding, chronic headaches, mediation, yoga, exercise, Ellen Hendriksen, emotional self-regulation, attentional self-regulation,