A Guide to Approach Meditation
Sandy Clarke, Licensed Counsellor & Author
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As we experienced with the first MCO last year, staying at home can be stressful, especially if we’re working from home and have family responsibilities to juggle: taking care of our kids, preparing for back-to-back Zoom meetings. So we thought, why not explore ways that can help us take a step back and ground us amid the hustle and bustle of everyday life? And what better way than meditation?
Image Source: Shutterstock
Produced by: Hezril Asyraaf
Presented by: Juliet Jacobs, Dashran Yohan, Hezril Asyraaf
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Tags: The Bigger Picture, The Daily Digest, Pandemic, MCO, Emotions, Stress, Anxiety, Mental Health, Meditation, Mindfulness