BFM 89.9
The Business Station
Recommended
27 mins
26 mins
40 mins
As we experienced with the first MCO last year, staying at home can be stressful, especially if we’re working from home and have family responsibilities to juggle: taking care of our kids, preparing for back-to-back Zoom meetings. So we thought, why not explore ways that can help us take a step back and ground us amid the hustle and bustle of everyday life? And what better way than meditation?
Image Source: Shutterstock
Presenter: Juliet Jacobs, Dashran Yohan, Hezril Asyraaf
Producer: Hezril Asyraaf
The Bigger PictureThe Daily DigestPandemicMCOEmotionsStressAnxietyMental HealthMeditationMindfulness
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