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Staying Fit and Active During the MCO

Erik Tan, Strength and Conditioning Coach, National Sports Institute (ISN)

03-Apr-20 16:00

Staying Fit and Active During the MCO

The Ministry of Health has continuously reminded Malaysians to stay active during the period of the Movement Control Order, but with gyms closed and parks off-limits, what can we do to stay active? We speak to Erik Tan, strength and conditioning coach from the National Sports Institute, to find out how we can motivate ourselves to exercise at home. 

Produced by: Lim Sue Ann

Presented by: Meera Sivasothy

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Categories:  PoliticsLaw and Legal MattersHealth PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceMedical Innovation and Technology

Tags:  physical activityexerciseworkoutcardiostrengthflexibilitysedentaryHealth & LivingThe Bigger Picture

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