BFM 89.9

HIGHLIGHTS  GE15
Podcast  >  Bigger Picture  >  Health & Living  >  Sequence of Food - Does It Matter?

Sequence of Food - Does It Matter?

Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, IMU

09-May-22 16:00

Sequence of Food - Does It Matter?

When it comes to diet and nutrition, we tend to think that it’s what we eat, and how much, that matters. While that is important, there’s also the sequence of foods to consider. Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, International Medical University (IMU), joins us to discuss the principles of food sequencing, its effects on blood glucose, as well as what are some right and wrong practices.

Brought to you by IMU (International Medical University Malaysia).

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  fitnesshealthy living

Tags:  the bigger picturehealth and livingdietnutritiondiabetesweightintermittent fastingcarbohydrates


Share this podcast




Play / Pause

Listen now : Morning Brief

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

7:15 AM

Morning Brief

8:00 AM

The Breakfast Grille

Charles Frump, Managing Director, Volvo Car Malaysia

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

People, Planet, Profit

10:05 AM

Open For Business

Edwin Yin, co-founder of Web3Gate

11:05 AM

Resource Centre

WhatsApp Business Is Not Enough

12:00 PM

Enterprise Biz Bytes

1:00 PM

The Breakfast Grille Repeat

Charles Frump, Managing Director, Volvo Car Malaysia

2:05 PM

Live & Learn

3:05 PM

Today I Learned

4:05 PM

Health & Living

My Mind and Me #2: What Happens During Therapy?; Rozy Khalid, Licensed and Registered Counsellor

5:00 PM

The Evening Edition

5:35 PM

Today On Twitter

6:05 PM

Inside Story

7:05 PM

The Evening Edition

7:35 PM

Popcorn Culture

8:05 PM

By The Book

9:00 PM

Bar None