Saturated Fats - Are They the Enemy?
Professor Philippe Legrand, Nutritional Biochemist
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Coconut milk has been ‘demonized’ for its high saturated fatty acid content. While many South East Asian are staying away from coconut milk to keep ‘healthy’, the French Food Safety Agency has changed its recommended dietary intake to include certain types of saturated fatty acids, including those from coconut milk. Professor Legrand explains.
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Tags: saturated fats, coconut oil, coconut milk, unsaturated fat, fatty acids, saturated fatty acids