BFM 89.9

Podcast  >  Bigger Picture  >  Health & Living  >  Mindfulness For Stress Reduction & Wellness

Mindfulness For Stress Reduction & Wellness

Dr Phang Cheng Kar, Consultant Psychiatrist

18-Feb-16 16:00

Mindfulness For Stress Reduction & Wellness

Mindfulness has long been practised, and is said to have complementary benefits that include stress reduction, relaxation and improved quality of life. Find out more about how to practise mindfulness to improve your health from Dr Phang Cheng Kar, Consultant Psychiatrist, from Sunway Medical Centre.


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  mindfulnessmeditationbreathingstress managementrelaxationsunway medical centreHealth


Life
Dan Lain-Lain

Share this podcast




Play / Pause

Listen now : Track By Track (REPEAT): EP26: Paul McCartney and Wings' Band on the...

Today’s Shows



10:00 AM

Pick of the Pops (REPEAT)

Epi451 - Hits From The 60s to 80s

12:00 PM

Bar None (REPEAT)

1:00 PM

Ringgit and Sense (REPEAT)

Your First Credit Card; Hann Liew, CEO, RinggitPlus

1:30 PM

The Property Show (REPEAT)

How Temporary is China's Property Market Dip?; Christine Li , Head of Research, Asia Pacific, Knight Frank

2:00 PM

BBC World Service

3:00 PM

By the Book (REPEAT)

Book Club June 2022 - Queen of the Tiles

4:00 PM

The Bigger Picture (REPEAT)

Tajuddin Spills the Tea; Dr Bridget Welsh, Honorary Research Associate, University of Nottingham Asia Research Institute-Malaysia

5:00 PM

TED Radio Hour

6:00 PM

Earth Matters (REPEAT)

Bonn Climate Change Conference - More Blah Blah, Than Rah Rah; Meenakshi Raman, President, Sahabat Alam Malaysia (SAM), Head of Programmes, Third World Network (TWN)

7:00 PM

Back To Back (REPEAT)

EP26 - Glastonbury Festival 2022

8:00 PM

Track By Track (REPEAT)

EP26: Paul McCartney and Wings' Band on the Run

9:00 PM

The Selector