BFM 89.9

HIGHLIGHTS  GE15
Podcast  >  Bigger Picture  >  Health & Living  >  My Mind and Me #4: Finding Your Support System (And How To Support Others)

My Mind and Me #4: Finding Your Support System (And How To Support Others)

Carole Chung, Licensed and Registered Counsellor

02-Mar-23 16:00

My Mind and Me #4: Finding Your Support System (And How To Support Others)

Part of learning how to manage your mental health is finding a support system that works for you. But telling friends and family that you’re struggling can be hard. And on the other side of that conversation, if someone is opening up about their mental health to you, it can be equally difficult to figure out what to say or do. This is the fourth and final episode of our mini-series My Mind and Me, which explores what it looks like to seek help for your mental health, and on this show we’re joined by licensed and registered counsellor Carole Chung on the importance of community support.

Listen to the other episodes here:


My Mind and Me #1: How Do I Find A Trusted Mental Health Professional?

My Mind and Me #2: What Happens During Therapy?

My Mind and Me #3: I’m Diagnosed With A Mental Health Disorder. What Happens Next?

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellness

Tags:  health & livingmental healthmymindandmecommunity mental healthactive listeninganxietydepression





Play / Pause

Listen now : The 6AM Stretch

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

7:15 AM

Morning Brief

8:00 AM

The Breakfast Grille

Emma Broms, the Trade Commissioner of Sweden to Malaysia

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

The Property Show

10:05 AM

Open For Business

Martin Yap, CARE Concierge

11:05 AM

HerVantage

Tan Shi Wen, Senior Partner at Skrine, Founder of SESO

12:00 PM

Enterprise Biz Bytes

1:00 PM

The Breakfast Grille Repeat

Emma Broms, the Trade Commissioner of Sweden to Malaysia

2:05 PM

Live & Learn

3:05 PM

Earth Matters

World Environment Day 2023: Global Solutions to Beat Plastic Pollution

4:05 PM

Health & Living

Ask a Psychologist: How To Be With Yourself

5:00 PM

The Evening Edition

5:35 PM

Today On Twitter

6:05 PM

Inside Story

7:05 PM

The Evening Edition

7:35 PM

Popcorn Culture

8:00 PM

Cruise Control

Daniel Fernandez, dsf.my | Ariff Roose | Richard Bradbury

10:00 PM

The Pulse