Low-Carb Diets and Fitness

the-bigger-picture · health-and-living · 23 Feb 2015 · 23 mins listen

Low carb diets are often employed by people trying to achieve weight loss, but are they sustainable and what do they actually do? Karen Siah, fitness trainer, explains what cutting out staples like rice, bread and noodles can do.

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low carb diet,carbohydrates

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Low-Carb Diets and Fitness

Low-Carb Diets and Fitness