With a society that is more health conscious and taking their recreational hobbies more seriously, there is also a higher chance of grave injuries. How do you decide if you should rest-ice-compress-elevate or be making a trip to the doctor?

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Tags:  The Bigger Picture,  Health and Living,  Karen Siah,  Jess Lim,  personal trainer,  physiotherapy,  injuries,  swelling,  knee pain,  swollen ankle,  shin splints,  fitness,  exercise,  athletes,  weekend warriors,  Health,  Sports