Karen Siah, Personal trainer | Jess Lim, Senior physiotherapist
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With a society that is more health conscious and taking their recreational hobbies more seriously, there is also a higher chance of grave injuries. How do you decide if you should rest-ice-compress-elevate or be making a trip to the doctor?
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Tags: The Bigger Picture, Health and Living, Karen Siah, Jess Lim, personal trainer, physiotherapy, injuries, swelling, knee pain, swollen ankle, shin splints, fitness, exercise, athletes, weekend warriors