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Is Time Anxiety A Thing?

Anum Sofea Muhamad Fadzli, Clinical Psychologist, Thrive Well

07-Jul-22 16:00

Is Time Anxiety A Thing?

Are you always anxious about being late? Or do you constantly feel that you’re wasting your time, when you should be doing something more productive? Dr Alex Lickerman writes on Psychology Today about his time anxiety: “Will I feel, when it comes my time to die, that I spent too much of my time frivolously?” We explore what the term ‘time anxiety’ means, how it may affect people in different ways, and what we can do about it.

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


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Tags:  existential crisismental healthanxietystressworrytherapywellness


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