We often hear about how a certain level of stress is to be expected at work. But how much stress becomes too much, and how do we recognise warning signs that our mental health is tipping over the edge? And should our only options be to live with it, quit the job, or worse, resort to drastic measures? We explore the realities of high-stress workplaces with clinical psychologist Evelyn Soong.

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

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Tags:  mental health,  stress,  depression,  anxiety,  therapy,  counselling,  burnout,  workplace,  hr,  wellness