BFM 89.9
The Business Station
Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh
45 mins
·
16:00, 18 Dec 2023
·
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Guest: Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah, Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital, Charmaine Ang, Yoga Instructor
#instalife doesn’t last forever. How you live today changes how you age tomorrow. At BFM’s Health & Living Live 2023, we looked at ways to disrupt ageing - from maintaining brain power, to staying fit, and being financially prepared. In the first panel session, we covered plenty of ground when it comes to being fit, strong, flexible…and looking great. The speakers on the panel were Dr Arvin Raj, sports medicine physician & strength and conditioning specialist; Dr Harjeet Singh, consultant orthopaedic surgeon; and Charmaine Ang, yoga instructor.
This is an edited replay of BFM's Health & Living Live 2023.
Presenter: Juliet Jacobs
Producer: Juliet Jacobs
the bigger picture
health and living
health and living live
fitness
exercise
physical activity
strength training
ageing
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Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh
45 mins
·
16:00, 18 Dec 2023
Guest: Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah, Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital, Charmaine Ang, Yoga Instructor
#instalife doesn’t last forever. How you live today changes how you age tomorrow. At BFM’s Health & Living Live 2023, we looked at ways to disrupt ageing - from maintaining brain power, to staying fit, and being financially prepared. In the first panel session, we covered plenty of ground when it comes to being fit, strong, flexible…and looking great. The speakers on the panel were Dr Arvin Raj, sports medicine physician & strength and conditioning specialist; Dr Harjeet Singh, consultant orthopaedic surgeon; and Charmaine Ang, yoga instructor.
This is an edited replay of BFM's Health & Living Live 2023.
Presenter: Juliet Jacobs
Producer: Juliet Jacobs
the bigger picture
health and living
health and living live
fitness
exercise
physical activity
strength training
ageing
Share:
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