BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor

18-Dec-23 16:00

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

#instalife doesn’t last forever. How you live today changes how you age tomorrow. At BFM’s Health & Living Live 2023, we looked at ways to disrupt ageing - from maintaining brain power, to staying fit, and being financially prepared. In the first panel session, we covered plenty of ground when it comes to being fit, strong, flexible…and looking great. The speakers on the panel were Dr Arvin Raj, sports medicine physician & strength and conditioning specialist; Dr Harjeet Singh, consultant orthopaedic surgeon; and Charmaine Ang, yoga instructor.

This is an edited replay of BFM's Health & Living Live 2023.

Produced by: Juliet Jacobs

Presented by: Juliet Jacobs


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellnessmanaging disease

Tags:  the bigger picturehealth and livinghealth and living livefitnessexercisephysical activitystrength trainingageing





Play / Pause

Listen now : The 6AM Stretch

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

7:15 AM

Morning Brief

7:30 AM

Morning Brief

7:45 AM

Top Story

8:00 AM

The Breakfast Grille

8:30 AM

Morning Brief

8:45 AM

Morning Brief

9:00 AM

Opening Bell

9:15 AM

Opening Bell

9:35 AM

People, Planet, Profit

10:05 AM

Open For Business

Drive Into the Future with FLUX

11:00 AM

Marketing Mojo

Leonard Lim, Chief Strategy Office, Ideascape Consulting Group & Mohan Alagappar, General Manager, GBA Corporation

12:00 PM

Enterprise Explores

TBC

1:00 PM

The Breakfast Grille Repeat

Professor Datuk Dr. Shahrin Sahib, Vice- Chancellor of Universiti Teknologi Mara (UiTM)

2:05 PM

Beyond the Ballot Box

The Nakba Never Ended, the Coloniser Lied; Eman Abdelhadi, Academic & Activist, The University of Chicago

3:05 PM

Live & Learn

4:05 PM

Health & Living

Preventive Heart Scans: Do We Need Them? Dr Yee Kok Meng, Consultant Cardiologist, Pantai Hospital KL

5:00 PM

Top 5 at 5

6:00 PM

Inside Story

Talkback Tuesday

7:30 PM

Earth Matters [REPEAT]

9:00 PM

Bar None