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Mitigating Muscle Loss

Dr. Harjeet Singh, Consultant Orthopaedic Surgeon

29-Jul-15 16:00

Mitigating Muscle Loss

Sidelined for two weeks by injuries and you may lose up to one-third of your muscle strength, according to Danish scientists in a study published earlier this month. What explains such drastic loss just from a brief break in physical activity? More importantly, how can we prevent such muscle loss? Dr Harjeet Singh, consultant orthopaedic surgeon, shares his tips on building up muscle health for both children and adults.


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Tags:  bodybuildingmuscle lossexerciseinactivitymuscle memorydietprotein supplementlean tissue





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