BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  COVID-19: Mindfulness Will Get You Through This

COVID-19: Mindfulness Will Get You Through This

Paul Jambunathan, Consultant Clinical Psychologist

02-Apr-20 16:00

COVID-19: Mindfulness Will Get You Through This

The COVID-19 outbreak and the subsequent Movement Control Order has made us all anxious, fearful and stressed. However, consultant clinical psychologist Paul Jambunathan has some advice to offer on how we can use this time as an opportunity to recalibrate our lives and start anew when the outbreak is over.

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceMedical Innovation and Technology

Tags:  The Bigger PictureHealth & LivingCovid-19Coronavirusmindfulnessanxietystressfamilyrelationshipsmovement control order





Play / Pause

Listen now : Health & Living: Rheumatological Disorders; Dr Rajesh Singh, Consultant Orthopaedic Surgeon

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management

7:15 AM

Morning Brief

7:30 AM

Morning Brief

Dhanya Nair, Co-lead, BFM News

7:45 AM

Top Story

Prof. Calvin Cheong, Vice Dean and Deputy Dean of Education at Sunway Business School

8:00 AM

The Breakfast Grille

Taras Kachka, Ukraine's Deputy Minister for Economic Development, Trade & Agriculture

8:30 AM

Morning Brief

Dr Benjamin Barton, Head of School of Politics and International Relations, University of Nottingham Malaysia

8:45 AM

Morning Brief

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management

9:15 AM

Opening Bell

9:35 AM

People, Planet, Profit

Kavita Gandhi, Executive Director, Sustainable Energy Association of Singapore (SEAS)

10:05 AM

Open For Business

Tzong Lee and Zare Lee, Co-founders, Trapo

11:00 AM

Marketing Mojo

Mimrah Mahmood, VP and Partner, Enterprise, APAC, Meltwater

12:00 PM

Enterprise Explores

Professor Dr Ong Kian Ming, Pro Vice Chancellor for External Engagement, Taylor's University

1:00 PM

The Breakfast Grille Repeat

Taras Kachka, Deputy Minister for Economic Development, Trade and Agriculture – Trade Representative of Ukraine

2:05 PM

Discovery Hour

By The Book: Malaysian Fiction And What It Says About Us (REPEAT)

3:05 PM

Beyond the Ballot Box

Farmlands & Financial Hubs: How Land Use Shapes Voting Patterns; Aziff Azuddin, Political Researcher, IMAN Research

4:05 PM

Health & Living

Rheumatological Disorders; Dr Rajesh Singh, Consultant Orthopaedic Surgeon

5:00 PM

Top 5 at 5

6:00 PM

Talkback Tuesday

8:00 PM

Bar None