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Copyright © 2025 BFM Media Sdn. Bhd. 200601017962. All rights reserved
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26 mins
23 mins
26 mins
Breathing comes to us naturally. We don’t need to think about the way we breathe, and yet our breathing patterns may give us insight into how we’re feeling at a particular moment. Today we have on the show Dr Chua Sook Ning, Consultant Psychologist, to tell us more about how breathing affects our emotional state and vice versa.
health and livingbreathingemotionanxietystressbreathing exercisesnervousangerpsychologybreathsbreatherespiration
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