BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Be Fit Malaysians: What Being Fit Really Means

Be Fit Malaysians: What Being Fit Really Means

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Noel Chelliah, Personal Trainer

26-Jan-22 16:00

Be Fit Malaysians: What Being Fit Really Means

New year, new me, new fitness goals. It is that time of the year when many people are resetting their fitness goals and pledging to eat healthier or workout more. But what does it really mean to be “fit” or “in shape”? And at a time when we’re finally going back to the office, does that mean we have less time to exercise or play sports? Consultant orthopaedic surgeon Dr Harjeet Singh and personal trainer Noel Chelliah weigh in on how to set realistic fitness goals without pushing our bodies to the point of injury.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Meera Sivasothy


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  fitness

Tags:  the bigger picturehealth and livingfitnessworkoutgymexerciseinjurymuscles





Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



11:00 AM

A Bit of Culture (REPEAT)

Positivity In Peril; Kam Raslan | Dhanya Nair | Vernon Adrian Emuang

12:00 PM

I Love KL (REPEAT)

Trees - The Soul of Our City Landscape; Shuhana Shamsuddin, President, Pereka Bandar

1:00 PM

Best of Enterprise (REPEAT)

Serial Founder Robin Chase: Don’t Raise Venture Funding; Robin Chase, Co-Founder and Former CEO, Zipcar

2:00 PM

Popcorn Culture (REPEAT)

Stuff We Missed: Mrs Harris Goes To Paris

3:00 PM

GGWP (REPEAT)

Review - Crow Country; Jonathan Leo, Content Director, Kakuchopurei.com

4:00 PM

Pick Of The Pops

Ep547

6:00 PM

The Pulse (REPEAT)

Pulse Picks - Fred again..., Quantic, Moses Sumney, L’Impératrice