Running, cycling, and swimming are probably some of the most common workouts that people enjoy. But how many of us have done or thought about doing all three in a triathlon? Consultant orthopaedic surgeon Dr Harjeet Singh is joined by triathlete Dr Alan Tan on this episode of Be Fit Malaysians to discuss what it takes to become an Ironman/woman, and if we all have it in us to do it.

Image Credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek

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Categories:  wellness,  health policy,  sports

Tags:  befitmalaysians,  triathlon,  ironman,  running,  cycling,  swimming,  endurance,  strength,  fitness,  sports injury,