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Be Fit Malaysians: Starting The New Year On The Right Foot
45 mins·16:00, 5 Jan 2023
Be Fit Malaysians: Starting The New Year On The Right Foot
45 mins
·
16:00, 5 Jan 2023
·
Recommended
26 mins
23 mins
26 mins
Guest: Dr Harjeet Singh, Consultant Orthopaedic Surgeon
Have you made a new year’s resolution to pick up a new sport, hike up a mountain, or perhaps just to sit less and walk more? Or maybe you’re dealing with an injury, or aches and pains, and don’t know how to exercise safely? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to answer all your questions about starting your fitness journey right and how to stay motivated throughout the year.
Image credit: Shutterstock
Presenter: Tee Shiao Eek
Producer: Lim Sue Ann
acl injurythe bigger picturehealth and livingbefitmalaysiansexerciseosteoporosisosteopeniarunninggymback painmuscles
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