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Be Fit Malaysians: Finding Mobility and Movement
44 mins·16:00, 8 Nov 2023
Be Fit Malaysians: Finding Mobility and Movement
44 mins
·
16:00, 8 Nov 2023
·
Recommended
49 mins
43 mins
30 mins
Guest: Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Josephine See, Fitness Trainer
What does having good mobility mean? Is it simply about being flexible or about the way you move whether you’re simply going about your daily routines or while playing sports? On this episode of Be Fit Malaysians, consultant orthopaedic surgeon Dr Harjeet Singh is joined by fitness trainer Josephine See, to dive into what mobility training is and why all of us should pay closer attention to how we move.
Image Credit: Shutterstock
Presenter: Lim Sue Ann
Producer: Lim Sue Ann
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