BFM 89.9
The Business Station
Be Fit Malaysians: And Be Flexible Malaysians!
42 mins
·
16:00, 21 Jul 2023
·
Recommended
Guest: Harjeet Singh, Consultant Orthopaedic Surgeon, Charmaine Ang, Yoga Instructor
Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners.
Image Credit: 123RF
Presenter: Tee Shiao Eek
Producer: Lim Sue Ann
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Be Fit Malaysians: And Be Flexible Malaysians!
42 mins
·
16:00, 21 Jul 2023
Guest: Harjeet Singh, Consultant Orthopaedic Surgeon, Charmaine Ang, Yoga Instructor
Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners.
Image Credit: 123RF
Presenter: Tee Shiao Eek
Producer: Lim Sue Ann
Share:
Recommended
Jan 17
·
42 minsClean Slate - Yay or Nay?
Jan 17
·
47 minsA Tricky Away Tie At The Gtech for Liverpool?
Jan 17
·
44 minsWolf Man + Scariest On Screen Creatures
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Recent episodes
0
Latest Stories
Podcasts · Jan 17 · 42 mins
Clean Slate - Yay or Nay?
Podcasts · Jan 17 · 47 mins
A Tricky Away Tie At The Gtech for Liverpool?
Podcasts · Jan 17 · 44 mins
Wolf Man + Scariest On Screen Creatures