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Breaking Up with Your Phone: The Case for a Digital Detox
35 mins·11:00, 10 Apr 2025
Breaking Up with Your Phone: The Case for a Digital Detox
35 mins
·
11:00, 10 Apr 2025
·
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Guest: John Pinto, Head of Counselling, ThoughtFull
In an always-on world, taking a break from technology is no longer a luxury—it’s becoming a necessity. From burnout to digital fatigue and revenge bedtime procrastination, our hyper-connected lives are taking a toll on our mental well-being.
We speak with John Pinto, licensed counsellor and Head of Counselling at digital mental health platform ThoughtFull. We explore what a digital detox really means in 2025, why even well-intentioned “focus modes” might not be enough, and how individuals and workplaces alike can set healthier boundaries with technology.
Presenter: Richard Bradbury
Producer: Richard Bradbury
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