Becoming Ironman
Karen Siah, Personal Trainer
30-Aug-16 16:00
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Ironman is considered to be one of the most difficult single-day races in the world. It is a gruelling triathlon that starts with a 3.8km swim, followed by 180km bicycle ride and ends with a 42km marathon. Marathon runner and fitness instructor Karen Siah managed to complete it within 14 hours. If you are planning to join the Ironman race, a marathon or seriously trying to get fit, join us to get some no-nonsense tips.
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Tags: ironman, fitness, exercise, triathlon, marathon, endurance, ironman, fitness, exercise, Triathlon, marathon, endurance, health and living, Long distance swimming, cycling, running, training, athlete